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Introduction Meditation, a practice steeped in ancient traditions, has seen a resurgence in today's world. Its benefits range from improved mental clarity to diminished stress levels, making it a sought-after choice for many seeking harmony in their lives. Understanding the essentials of meditation can enable you to start a individual journey toward self-awareness. Body Content 1. Grasping Meditation's Intent Meditation is more than a passing trend; it's a discipline that helps in focusing the mind on the current moment. The goal is to nurture a state of m
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