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Introduction In today's fast-paced world, the pursuit of well-being has led many to adopt the practice of yoga. offers a holistic approach to bodily health, mental clarity, and spiritual development. By grasping the foundations of yoga, practitioners can begin a journey towards enhanced wellness. Body Content The Origins of Yoga Yoga started over 5,000 years ago in India as a system of bodily practices, cognitive disciplines, and spiritual philosophies. The term "yoga" is derived from the Sanskrit root "Yuj," which signifies "to join" or "to unite." This unificatio
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