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Introduction Awareness has developed from an historic practice into a current solution for tension control. Understanding its impact can lead to greater emotional well-being. explores how awareness can beneficially improve your daily experiences. Body Content The Beginnings of Mindfulness The practice of awareness has its roots in historic Eastern philosophies and practices. Originally, it was employed as a sacred custom but has reached worldwide popularity as a tool for boosting mental health. Practicing Mindfulness in Eve
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