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Introduction: In today's busy world, where stress and distractions are common, being present has become an essential practice for ensuring mental well-being. Meditation is not just a fad; it’s a powerful tool to enhance your mental health. This article guides you through the essentials of mindfulness, offering suggestions to include it into your regular routine. Body Content: Understanding Mindfulness: Mindfulness is the practice of being fully present in the present. It's centered on observing your thoughts without prejudice, an
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