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Introduction In today's fast-paced world, the adoption of awareness is gaining momentum as more people search for ways to enhance their quality of life. , rooted in ancient traditions, have shown to have significant impacts on focus and life satisfaction. Body Content Understanding Mindfulness and Its Foundational Aspects At its core, meditation is about being aware of the moment without evaluation. Cultivating this presence can lead to peaceful existence. To start mindfulness practice, one can focus on breath awareness for a few minutes daily, which primes
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