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Introduction In today's fast-paced environment, mindfulness has become a vital practice for maintaining psychological and emotional well-being. With unceasing interruptions and stresses, learning the technique of awareness equips people the means they necessitate to navigate their lives more effectively. Understanding Mindfulness Mindfulness is about being completely conscious in the present and engaging with an individual's behaviors and thoughts in a non-judgmental way. It encourages a concentration that can result in greater self-consciousness and personal growth
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