https://www.xaphyr.com/blogs/1....056992/Unraveling-th
Anxiety is a common experience that can feel like an invisible weight we carry with us, affecting our thoughts, behaviors, and overall well-being. For , it manifests not just as fleeting moments of worry but as a persistent presence that shapes daily life. It is characterized by feelings of fear, apprehension, and unease, often accompanied by physical symptoms like increased heart rate and tension. Understanding what anxiety truly is requires delving into its complexities and recognizing t
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