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Anxiety is a complex and often overwhelming emotion that affects millions of people around the globe. It can manifest in various The Nature of Anxiety Anxiety is a complex emotional response that serves as a natural reaction to stress and uncertainty. It manifests in various forms, ranging from mild apprehension to debilitating fear. This emotional state can trigger physiological changes in the body, such as increased heart rate, muscle tension, and heightened awareness. Everyone experiences anxiety at some point, but the intensity and duration can vary signi
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