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Introduction Mindfulness has developed from an age-old practice into a modern solution for tension reduction. Understanding its impact can lead to better mental well-being. This article explores how awareness can positively change your daily living. Body Content The Origins of Mindfulness The practice of mindfulness has its roots in ancient Asian philosophies and traditions. Originally, was used as a sacred ritual but has gained global recognition as a tool for boosting mental health. Practicing Awareness in Everyday Activities Conscious Breathing: Commence your d
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