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Introduction In contemporary fast-paced world, the idea of being present has attracted significant popularity. This age-old practice is not just about meditative exercises, but involves being in the moment, completely conscious of your thoughts, feelings, and environment. Incorporating in everyday living can profoundly improve both psychological and bodily wellbeing. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is not just a buzzword. It relates to the process of being aware and conscious in the moment. Originally rooted in Buddhi
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