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Introduction In modern busy society, the concept of awareness has gained tremendous prominence. This ancient technique is rooted in Buddhist traditions and delivers a path to a calmer and harmonious state of mind. Let's dive into how embracing mindfulness can change your existence. Body Content Understanding Mindfulness At its core, mindfulness is focuses on being entirely conscious in the present time. It requires observing your ideas, feelings, and sensations without criticism. Practicing can lead to enhanced psychological state
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