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These strategies can include specializing in physical sensations, such as feeling the ground beneath your toes or engaging in deep respiration exercises. The therapeutic energy of trees is harnessed throughout forest bathing by simply being current in the forest setting. Being current in the moment lets you let go of worries and distractions and join profoundly with the pure world. Nature remedy contributes positively to psychological well-being, leading to improvements in various aspects such as mood, soul level, well-being, social interaction, and coping with
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