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Introduction In today's hectic world, the idea of meditation has gained growing popularity. But what exactly does mental clarity entail? At its core, it’s about staying fully present in the here and now, helping individuals to enhance focus. This write-up will delve into the critical aspects of mindfulness and how to apply it into your daily life. What is Mindfulness? Mindfulness is the habit of being fully aware of our emotions and acknowledging them without judgment. It empowers us to ac
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