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Introduction In today's fast-paced world, the practice of mindfulness is gaining popularity as more people seek ways to enhance their quality of life. Mindfulness practices, rooted in ancient traditions, have proven to have remarkable impacts on emotional health and overall happiness. Body Content Understanding Mindfulness and Its Core Elements At its core, meditation is about being present of the moment without judgment. Cultivating this presence can lead to reduced stress levels. To start , one can concentrate on breathing for a few minutes daily, which primes the
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