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Introduction: In our fast-paced society, the practice of awareness has gained significant attention. But what precisely is awareness? At its core, it involves being in the moment, conscious of your surroundings, and engaging with your thoughts without bias. This guide delves into the basic elements of mindfulness and explores how you can incorporate it into your daily routine for enhanced health. Body Content: Understanding Mindfulness Mindfulness comes from ancient practices, notably Eastern philosophies, but has been modified for
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