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Introduction In today's fast-paced world, mindfulness is increasingly becoming a crucial habit for maintaining mental and emotional health. With continuous interruptions and pressures, learning the art of awareness gives individuals the means they necessitate to manage their lives much more efficiently. Understanding Mindfulness Mindfulness involves being completely aware in the present and engaging with our actions and thoughts in a non-judgmental way. fosters a focus that can bring about enhanced self-consciousness and individua
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