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Introduction In today's fast-paced world, finding peace has become increasingly crucial. is where mindfulness comes into play. Mindfulness, which has earned popularity across the globe, offers a way to boost your mental and bodily well-being. In this article, we dive into the advantages of practicing mindfulness and how it supports a better lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves giving attention to the current moment without judgment. It’s about staying conscious of current surroundings and your thoughts a
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