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Introduction In today's hectic world, the pursuit of well-being has led many to adopt the discipline of yoga. offers a integrated approach to physical health, emotional clarity, and spiritual development. By grasping the basics of yoga, people can begin a adventure towards greater wellness. Body Content The Origins of Yoga Yoga originated over 5,000 years ago in India as a method of physical practices, cognitive disciplines, and spiritual insights. The word "yoga" is derived from the Sanskrit root "Yuj," which means "to join" or "to unite." This unification of body,

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