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In today's fast-paced world, individuals are looking for ways to unwind. of the commonly embraced methods is practicing yoga and meditation. These forms of exercise have attracted immense popularity globally, offering various health benefits and boosting mental concentration. Getting Started with Yoga The idea of yoga traces its roots from ancient Hindu culture, centered around creating harmony between the physical body and spirit. Over the centuries, yoga has evolved into a broad practice incorporating poses, pranayama, an
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