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Introduction In an increasingly hectic world, the practice of mindfulness has gained significant popularity as a way to calm the mind and enhance overall well-being. Meditation are not only a tool for de-stressing; they furthermore offer a range of psychological and bodily benefits that contribute to a healthier lifestyle. This article examines the diverse aspects of meditation and provides insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its essen
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