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Introduction In modern fast-paced world, stress and distractions are ever-present, making it difficult to achieve equilibrium. Meditation is emerging as a effective tool to fight tension and improve overall health. This article uncovers the importance of embracing mindfulness and how it can change your life. Body Content Understanding Meditation Meditation is the art of concentrating your attention intentionally on the here and now without criticism. Based in old traditions, it encourages self-awareness and tranquility. Benefits of Meditation: Lowered tension. I
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