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Introduction: In today's hectic world, where stress and distractions are ubiquitous, being present has become an essential practice for ensuring mental well-being. Meditation is not just a buzzword; it’s a transformative tool to enhance your mental health. This article guides you through the fundamentals of mindfulness, offering ideas to incorporate it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being completely attentive in the present. 's concerning observing your emotions without bias, and creating a interval b
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