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Introduction In today's hectic world, the concept of awareness has gained significant attention. Mindfulness is not just a fad; it is a potent mechanism for enhancing one's overall state of mind. This guide aims to explore the core of mindfulness, offering practical suggestions to incorporate it into your daily life. Understanding Mindfulness Mindfulness is basically about being present in the present, cultivating a non-judgmental awareness of your thoughts and surroundings. encourages a richer experience of living, allowing ind
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