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Introduction In modern fast-paced society, the practice of awareness has gained remarkable prominence. This timeless method is founded in Buddhist teachings and provides a path to a serene and harmonious mindset. Let's explore how adopting can transform your daily living. Body Content Understanding Mindfulness At its foundation, mindfulness is focuses on being fully aware in the moment. It necessitates observing your ideas, sentiments, and bodily feelings without criticism. Practicing mindfulness can cultivate improved mental health
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