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Introduction In today's fast-paced world, finding equilibrium has become increasingly crucial. This is where awareness comes into action. Mindfulness, which has gained recognition across the globe, delivers a way to boost your psychological and physical well-being. In this article, we dive into the advantages of engaging in mindfulness and how it contributes to a more balanced lifestyle. Body Content 1. What is Mindfulness? Meditation involves giving attention to the current moment without judgment. It’s about staying conscious of current surroundings and your th
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