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Introduction: In our fast-paced world, the practice of awareness has gained significant popularity. But what exactly is awareness? At its heart, it includes being present, conscious of your surroundings, and involving with your thoughts without bias. This article dives into the fundamental aspects of mindfulness and examines how you can integrate it into your everyday routine for enhanced well-being. Body Content: Understanding Mindfulness Mindfulness originates from ancient practices, notably Eastern philosophies, but has been adapted
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