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Introduction In an increasingly hectic world, the concept of mindfulness has gained significant popularity as a way to calm the mind and enhance overall well-being. Meditation are more than just a tool for de-stressing; they also offer a range of psychological and physical benefits that add to a better lifestyle. This article examines the varied facets of meditation and provides insights into how it can transform your life. Body Content Understanding Meditation and its Varieties At its core, meditation is a practice that encourages the mind to concentrate on t
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