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Introduction In today's fast-paced world, the concept of mindfulness has gained significant popularity. This ancient practice is not just about meditation, but encompasses being in the moment, completely conscious of your thinking, emotions, and surroundings. in everyday living can profoundly improve both psychological and bodily wellbeing. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is not just a trend. It refers to the act of being attentive and present in the moment. Historically rooted in , it transce
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