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Introduction In recent years, the phenomenon of a plant-based diet has garnered significant popularity worldwide. Fueled by issues about health, eco-friendliness, and animal welfare, many individuals are opting for plant-based nutrition. This transition in dietary preferences is not just a fad but a growing lifestyle movement. In this article, we explore the intricacies of plant-based diets, showcasing their main features and advantages. Body Content Understanding Plant-Based Diets A plant-based diet centers primarily on consuming foods originating in plants. Thi
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