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Introduction In an increasingly hectic world, the practice of meditation has gained significant popularity as a way to calm the mind and improve overall well-being. are not only a tool for de-stressing; they furthermore offer a range of psychological and physical benefits that contribute to a healthier lifestyle. This article explores the diverse facets of meditation and provides insights into how it can transform your life. Body Content Understanding Meditation and its Varieties At its core, meditation is a practice that promotes the
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