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Introduction In our busy world, finding tranquility is more crucial than ever. Mindfulness has become a sought-after method for achieving emotional clarity and deep serenity. Whether are a novice or experienced practitioner, understanding the foundation of mindfulness is essential to making the most of this age-old approach. Body Content 1. The Fundamentals of Meditation Meditation involves focusing the mind on a particular object, idea, or process to cultivate attention and reach a mentally clear and emotionally stable state. The origins of meditation are inter
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