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Introduction: In today's fast-paced world, managing stress has become a essential skill for people. Whether facing job demands or personal challenges, the competence to efficiently reduce stress can have a significant effect on your total well-being. This article intends to give valuable tips and tactics for stress management. Body Content: Understanding Stress and Its Impact: Stress is a natural physiological response to apparent risks or obstacles. It can manifest as bodily tension, psychological strain, or behavioral changes. Chronic s
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