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Introduction In an increasingly hectic world, the practice of meditation has gained significant attention as a way to calm the mind and improve overall well-being. Mindfulness practices are not only a tool for relaxation; they furthermore offer a range of mental and bodily benefits that add to a better lifestyle. This article explores the diverse facets of meditation and provides insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its core, meditation is a technique that encourages the mind to focus on the here and now
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