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Introduction A balanced diet is crucial for maintaining optimal health. Whether you are striving to enhance your stamina or hone in on disease prevention, understanding what makes a diet nutritious is important. In today’s busy world, where food choices are plentiful yet often imbalanced, getting the best nutrients can be difficult. This article explores the significance of a nutritious eating and how it can influence your overall health. Understanding the Components of a Balanced Diet Macronutrients and Micronutrients A balanced diet is
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