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Introduction: In today's hectic world, handling stress has become a crucial skill for individuals. Whether dealing with job stress or private issues, the competence to efficiently reduce stress can have a significant influence on your general health. This article seeks to offer insightful guidance and methods for stress management. Body Content: Understanding Stress and Its Impact: Stress is a normal biological reaction to perceived dangers or obstacles. It can manifest as bodily tension, psychological stress, or habitual changes.
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