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Introduction Awareness has become a trending topic in today's fast-paced world, emphasizing the necessity to take a break. By adopting mindfulness, individuals enhance their quality of life, navigate stress more efficiently, and develop a more calm demeanor. This article uncovers the essence of mindfulness and its influence on individual health. Body Content What is Mindfulness? At its essence, mindfulness is the discipline of being completely present, aware of where we are and what we’re doing, without being overly reactive. ’s abo
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