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Introduction In modern hectic world, mindfulness has emerged as a essential technique for maintaining mental well-being. This age-old discipline helps individuals focus on the present time, encouraging a feeling of serenity. In this article, we will explore into the various aspects of mindfulness and how it can transform your existence. Body Content Understanding the Concept of Mindfulness Mindfulness is the art of being fully aware of your thoughts, feelings, and surroundings. originates fr
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