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Introduction In today's fast-paced world, the practice of awareness is gaining popularity as more people search for ways to improve their mental health. , steeped in ancient traditions, have proven to have remarkable impacts on emotional health and overall happiness. Body Content Understanding Meditation and Its Core Elements At its essence, mindfulness is about being mindful of the moment without bias. Enhancing this presence can open the way to peaceful existence. To start awareness practice, one can concentrate on breath awareness for a few minutes daily, which
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