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Introduction In the modern fast-paced society, the importance of mental health cannot be ignored. As people navigate various personal and career challenges, preserving mental health has become highly important than in earlier times. This article aims to underscore the key aspects of emotional well-being and offer information on how to cultivate it. Understanding Mental Health Emotional stability is more than the lack of disorders. It includes mental resilience, influencing our thoughts, emotions, and actions. Understanding of positive me
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