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Introduction In today's fast-paced society, finding equilibrium has become increasingly essential. This is where mindfulness comes into action. Mindfulness, which has gained attention across the globe, offers a way to enhance your psychological and bodily health. In , we examine the advantages of practicing mindfulness and how it contributes to a better lifestyle. Body Content 1. What is ? Mindfulness involves paying attention to the current moment without prejudice. ’s about being aware of current sur
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