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Introduction In today's fast-paced world, the practice of awareness is gaining traction as more people seek ways to enhance their mental health. Awareness practices, rooted in ancient traditions, have shown to have remarkable impacts on focus and life satisfaction. Body Content Understanding Meditation and Its Core Elements At its essence, meditation is about being aware of the moment without bias. Developing this presence can open the way to a calm mind. To begin mindfulness practice, one can concentrate on breath awareness for a few minutes daily, which primes
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