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Introduction In today's fast-paced world, the adoption of meditation is gaining momentum as more people search for ways to improve their quality of life. , steeped in ancient traditions, have shown to have remarkable impacts on mental clarity and overall happiness. Body Content Understanding Mindfulness and Its Core Elements At its essence, mindfulness is about being present of the moment without bias. Cultivating this attunement can open the way to reduced stress levels. To initiate mindfulness practice, one can concentrate on breath awareness for a few minutes da
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