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Introduction In recent years, probiotic dishes have achieved immense popularity because of their wellness advantages. These foods not only provide essential nutrients but also improve gut function. Understanding the art and science behind this ancient practice can unlock the incredible tastes and well-being advantages it brings. The Basics of Fermentation Fermentation is a metabolic process that converts sugars into ethanol and acids using yeast or bacteria. This process doesn't just preserves food but also enhances its health benefits.
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