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Introduction In recent years, fermented foods have achieved immense popularity due to their health perks. Such delicacies not only provide essential nutrients but also improve gut function. Understanding and chemistry behind this ancient practice can reveal the incredible aromas and well-being advantages it offers. The Basics of Fermentation Fermentation is a biological technique that converts carbohydrates into alcohol and acids using yeast or bacteria. This method not only safeguards food but also enhances its nutritional profile. Foods like yogurt, kimchi, an
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