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Introduction: In today's fast-paced world, where stress and distractions are prevalent, mindfulness has become an essential practice for ensuring mental well-being. Mindfulness is not just a buzzword; it’s a effective tool to enhance your mental health. This article helps you through the essentials of mindfulness, offering tips to incorporate it into your daily routine. Body Content: Understanding Mindfulness: Mindfulness is the art of being fully present in the present. It's about observing your emotions
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