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Introduction: In today's busy world, where stress and distractions are prevalent, mindfulness has become an essential practice for ensuring mental well-being. is not just a trend; it’s a transformative tool to enhance your mental health. This article leads you through the basics of mindfulness, offering ideas to integrate it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the practice of being completely attentive in the moment. It's about observin
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