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Introduction In our rapidly evolving world, the concept of mindfulness has acquired significant attention. It serves as a technique to enhance mental calmness, enabling individuals to manage stress more efficiently. This article will investigate the key aspects of mindfulness and how it may be integrated into daily life. Body Content 1. Understanding Meditation Mindfulness is the art of being completely engaged in the moment, aware of one's thoughts, feelings, and environment without judgment. originates from ancient E
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