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Introduction: In our busy society, the concept of awareness has gained significant popularity. But what precisely is awareness? At its heart, it involves being in the moment, aware of your surroundings, and engaging with your thoughts without judgment. This guide dives into the fundamental elements of awareness and explores how you can integrate the practice into your daily routine for improved well-being. Body Content: Understanding Mindfulness Mindfulness originates from ancient practices, notably Eastern philosophies, but has been modified for the modern age.
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