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Introduction In today's well-being focused world, vegan diets have gained significant popularity. People are increasingly interested in the benefits of avoiding animal products for their health, the planet, and ethical reasons. This article will explore the various elements of adopting a plant-based diet and highlight why it's worth considering. The Health Benefits of a Plant-Based Diet One of the primary motivations people choose a plant-based diet is for the medical benefits. A well-balanced vegan diet can help in lowering the chances of chronic illnesses such a

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