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Introduction A balanced diet is crucial for maintaining optimal health. Whether are striving to improve your energy levels or concentrate on disease prevention, understanding what makes a dietary plan balanced is vital. In today’s rapid world, where food choices are abundant yet often imbalanced, getting the best nutrients can be challenging. This article explores the significance of a nutritious eating and how it can influence your overall well-being. Understanding the Components of a Balanced Diet Macronutrients and Micronutrients A balanced diet is ma
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